This workshop will provide participants a foundational understanding of what mindfulness is and how it can be used when connecting with your students and connecting with yourself. Participants will also gain an understanding of the effects of mindfulness on our brains. Incorporated in the workshop will be several mindfulness techniques that can be used at any time. Click >HERE< to register for the buffet dinner 4:15 – 5:00 PM and Workshop 5:00 – 7:00 PM. Click >HERE< for the flyer.